SKU: 29717592387
Ships within 48 hours · Estimated delivery Sep 8 - Sep 13
carries a gentle
and daily ritual
and other therapeutic instruments
Dreams and the subconscious offer a window into our deepest hopes and dreams
Journal Therapy for Calming Anxiety by Kathleen Adams Self Care carries a gentleA 366 day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety. According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366 day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will
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