A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh by Dr. Joseph Parent & Nancy Parent flashcards The front and side pockets

The front and side pockets are designed to store handy essentials

Seuss classic—featuring 12 different sounds

contains 7 wooden pieces: 3 pigs

Each song includes an enchanting illustration and description of the part of the story that the music is telling

A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh by Dr. Joseph Parent & Nancy Parent flashcards The front and side pocketsA Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers life lessons grounded in the simple act of slowing down, observing what is around us, and being present in our lives moment by moment. The benefits of mindfulness are well recogniseed: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges