R8 Jammer Arms | 3D R8 Plate Loaded Intensity ranges from light for

Intensity ranges from light for warm-ups or mobility work to heavy for strength training and added resistance

Ball-bearing pulleys keep cable travel smooth and consistent

Transport Wheels: Built-in for easy movement

With a total bar length of 218 cm

R8 Jammer Arms | 3D R8 Plate Loaded Intensity ranges from light forAtletica R8 Jammer Arms 3D Mounts to any of the 32 holes on R8 uprights for massive exercise variety. Height adjusts easily by sliding the arms up or down, no need to remove them from the rack. Use independently for unilateral training to correct muscle imbalances and reinforce real world movement patterns. Hangs flush against the power rack when not in use to free up space. Converging Movements & Free Motion Training Atletica Jammer Arms support both