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Imagine sipping your favorite drink from a mug that encourages you to embrace joy and gratitude with every sip

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body mandala book Barn Owl Imagine sipping your favorite drinkIntegrating movement theory, philosophy, neuroscience, fascia research, polyvagal theory, and personal story, Mary Bond teaches you to unlock your body's inner guidance its somatic wisdom. She reveals how the human body organizes and expresses movement through perception, looking in depth at the role of the fascial system as the preeminent organ of the mind body connection. She also explains the process of internal perception, or "interoception," the