The Consumer's Premium Ashwagandha Powder Size:100 gm 1 teaspoonful twice daily or

1 teaspoonful twice daily or you can boil 1 tbsp in 400 ml water

1 tsp (2 - 4 gm) with warm water or for optimal benefits

Color: Black & White

Avoid alcohol consumption

The Consumer's Premium Ashwagandha Powder Size:100 gm 1 teaspoonful twice daily orThe Consumer's Premium Ashwagandha Powder Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA Note: Product images are for illustrative purposes only. Images packaging labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only and may contain additional ingredients.