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Balu Herbals Triphala Tablets Sesame Powder Generally the below steps areBalu Herbals Triphala Tablets Ingredients: Amla Harad Behada How to use: Take 1 2 tablets twice a day As suggested by the expert. Legal Disclaimer: Statements regarding dietary supplements have not been evaluated by the FDA. Note: Product images are for illustrative purposes only. Images packaging labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information