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Introduction to 2.0 HARDCORE simply Shredded Phase 1- Learning How to Fire Your Core with Form and Proper Progression ottawa fashion and perfect for any occasionWelcome to 2. 0 Hardcore Simply Shredded. This is our introduction Phase 1 of our 3 phase Program designed to build you your dream Core. Learn how to Fire with form and increase optimum core strength to bring out those desired visible lines in the abdomen. Beginners start with our lowest amount of time and reps. Intermediate and advanced: Choose your Progressions accordingly!