R8 Landmine PLANABLE_PRODUCT With a self-weight of 197

With a self-weight of 197 kg

you can attach J-Hooks and other attachments to the back and expand it into a full Power Rack

and isolation work

The included door anchor adds even more training options

R8 Landmine PLANABLE_PRODUCT With a self-weight of 197Compact and Versatile Mounts at the base of your R8 Rack without getting in the way. Its 52 mm sleeve (24 cm long) fits all standard 50 mm barbells. One end of the bar is locked into the landmine, while the other end moves freely so you can do bent over rows, alternating shoulder presses, and rotational core exercises. Perfect for building serious core strength. With the fixed anchor point, you can train explosive liftslike single arm cleans and