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According to the 2025 meta-analysis by Alfalasi and colleagues, sublingual B12 showed an approximate 199% mean increase in serum B12 compared to approximately 307% for intramuscular injections

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Educational resources WADA provides a range of educational tools to support implementation of the revised List: For ADOs: As part of its Code Implementation Support Program, WADA has developed a checklist to help ADOs take the right steps to prepare their organization and athletes to implement the revised list