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Try these: Dried shiitake mushrooms deliver big umami flavor and B vitamins Seaweed provides a briny punch, and minerals like iodine Herbs and spices like turmeric and ginger offer complexity and potent antioxidants Carrot peels deliver subtle sweetness and a dose of beta-carotene Aromatic alliums like onions and garlic contain sulfur compounds that support the production of the critical antioxidant glutathione Ingredient Sourcing & Buying Advice If you’re feeling ambitious and want to make your own bone broth, here are a few essential ingredient-sourcing tips to keep in mind: Use bones from high-quality sources such as organic, grass-fed beef

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283 , F826–F838 (2002)