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Vitamin B12 is required for the function and development of many parts of the body, including the brain, nerves, and blood cells. Since your body doesn't make vitamin B12, you have to

As the colder months roll in, many of us feel a noticeable shift in energy levels, mood, and overall well-being

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Plasma homocysteine, but not folate or vitamin B-12, predicts mortality in older people in the United Kingdom